Performance. Recovery. Longevity
Cold plunGe
Immersion in cold water to help reduce inflammation, muscle soreness and rejuvenate.
Red Light Therapy
Red light therapy supports cellular energy production and recovery through targeted light exposure.
PEMF Therapy
PEMF therapy uses low-frequency electromagnetic fields to support healing the body at a cellular level to help with inflammation and pain alleviation.
Vibration Plates
Vibration plates deliver quick, gentle vibrations to activate muscles throughout the body supporting circulation, recovery, movement quality, and overall wellness.
Shiftwave Therapy
Our Shiftwave chairs use pressure-wave technology and sensory deprivation to help calm the body and clear the mind. The reset you’ve been needing.
Compression Thereapy
Air compression massage to support quicker recovery, improved training, and overall wellness.
infrared sauna
Infrared heat penetrates your muscles and joints, supporting relaxation and recovery.
Vitamin Infused Shower
What is the Wellness Lab at HIT Athletic?
We know people are looking for fitness and recovery all in one place. We want that as well and that’s why we built it at HIT. Here, recovery is a part of the system created to increase longevity, move better, and stay well for life.
The HIT Wellness Lab in Austin was created to support longevity and how you move. We provide a calm environment to reset your body and mind so you can feel restored and more resilient. Whether you’re training for a competition or feeling stressed and fatigued, this is where wellness and recovery becomes intentional.
Wellness Lab Membership & Add Ons
ELITE — $299/MO
Unlimited Compression Therapy, Vibration Therapy, and Contrast Therapy. Plus full classes and facility access.
Performance WELLNESS — $189
Unlimited Compression Therapy, Vibration Therapy, and Contrast Therapy.
CORE WELLNESS — $129
5 Wellness Lab sessions per month (Access to Compression, Vibration, and Contrast Therapies).
Single Session Menu
Recovery, Wellness, Longevity
Our wellness space is designed to keep you living well.
If you train hard, this is where you recover. Lifting, running, taking classes, or just staying active? Our recovery tools help you feel better, move better, and come back stronger.
If you’re wanting to increase your healthspan and longevity, we offer services such as body scans in our HIT Lab, strength and cardio training, nutrition, regenerative therapies in our Wellness Lab, and intentional practices such as yoga and pilates.
Built for How You Train and How You Live
The Wellness Lab at HIT Athletic brings recovery and longevity practices into everyday life.