Functional Fitness in Austin
Turf Classes
Functional Fitness Training for Every Body
Build strength and endurance with workouts that challenge your entire body.
Every movement can be modified, making Hit Athletic Turf classes accessible for beginners and challenging for experienced athletes.
All Turf classes follow at 13-week periodization schedule. With circuits, functional movements, and coach-led instruction, every class brings something new with programming to help you make gains.
Work hard, celebrate wins, and train alongside a supportive group that keeps you motivated.
A One-Hour Workout Built to Challenge You
HIT Athletic’s 60-minute turf classes in Austin combine strength and conditioning, functional fitness, and athletic training to build power and work capacity. Progressive programming keeps workouts varied, purposeful, and performance-driven. We offer a range of turf classes targeting exactly what you’re looking for, so take your pick and get sweaty!
Never done a class like these before? No problem. Our coaches will guide you through every movement, ensuring proper form, and help you feel comfortable from your first workout.
- Our Turf Lift classes focuses on Strength Training, featuring barbell powerlifting, dumbbell, and kettlebell sequences aligned with daily movement patterns and intensity. It emphasizes building muscle and overall strength, mastering proper technique and form, and applying progressive overload effectively. We offer different classes so you can target what you want to work on each day.
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Lower Class: Glute/Hams/Core
Lower Class: Quads/Core -
Upper Class: Back/Chest/Abs
Upper Class: Shoulders/Arms/Abs
Total Body Class - Intensity: Moderate to High (6-9)
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Our Turf Strength and Conditioning program follows a 10-week periodized cycle, designed to help adults achieve peak fitness. Classes are rooted in proven strength and conditioning principles, offering a structured approach to building strength, endurance, and overall performance.
Lower Body: Glutes/Hams/Core
Lower Body: Quads/Core
Upper Body: Back/Chest/Abs
Upper Body: Shoulders/Arms/Abs
Total Body Class
Intensity: Moderate to High (6-9)
- Our Turf Circuit program features total-body, circuit-style workouts that alternate between strength and conditioning exercises. It’s designed to build cardiovascular and muscular endurance, mobility, stamina, and overall strength.
- Intensity: Moderate (6-8)
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GRIND is a high-octane, full-body workout designed to push your limits and maximize strength, muscle growth, and cardiovascular endurance. This class features a unique structure with a central Feature AMRAP Station and four rotating Chaser AMRAP Stations, keeping your heart rate elevated and muscles engaged throughout. Perfect for those seeking a challenging, fast-paced workout that delivers results.
Focus: Total Body Strength, Muscle Building, Endurance - Intensity: High (8-10)
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Build total-body strength, burn fat, and increase work capacity in this 60-minute turf class. This AMRAP-fueled workout combines barbell-driven movements with sports performance training to leave you stronger, faster, and more powerful.
Focus: Total Body Strength, Muscle Building, Endurance - Intensity: Moderate to High (6-10)
- Our Turf Compete class is designed for those seeking to push their limits by blending Metabolic Conditioning (MetCon), Aerobic Capacity Training, and HYROX-inspired functional fitness. Whether you're looking to enhance endurance, build strength, or sharpen your competitive edge, this program delivers a full-body workout that challenges every energy system.
- Intensity: High (8-10)
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Our full-body, self-paced group workout is designed to unite and challenge our members, in one high-energy session. Work at your own pace through 6 zones that target strength, power, and athleticism. Each zone is separated by an endurance building run. Come as you are, go at your own pace, and leave feeling unstoppable after an all-out effort!
Intensity: Moderate to High (6-9)
Ready to Hit the Turf?
Whether you’re chasing a new fitness goal or simply want a workout that challenges you in a different way, our Turf Classes are designed to help you get stronger, build confidence, and enjoy the process.
Coaches Who Have Your Back
Great workouts start with great coaching. Our Turf coaches bring energy, encouragement, and expert programming to every class. They’re here to help you learn correct form, adjust intensity, and get the most out of your workout.
First class? Training for your next event? Our coaches will help get you where you want to be.
joey young
Emma Wennas
Jordan Patrick
Alex Toenis
Daniella DeGrazia
Gerry mantaring
Hunter Chernyha
