Facility
Wecome to HIT Athletic, Austin’s complete performance and longevity facility. We know the last thing you want is another boutique studio or gym membership, so we’re putting everything you need under one roof. One membership gives you access to reformer pilates, strength and conditioning, group classes, turf workouts, personal training, a recovery and wellness lab and more. We have top of the line equipment and the coaching you need for however you want to move your body. Whatever your goal, you have access to it at HIT.
40-Yard Indoor Turf for Functional & Athletic Training
HIT Athletic’s 40-yard indoor turf field is built for functional fitness, strength and conditioning, and athletic performance in Austin. Whether you’re training for HYROX or just wanting to mix up your workout, our turf is equipped with what you need to train, without worrying about the Texas weather. Join a class, do your own workout or bring your team.
Train on the Turf. Train for Anything.
HIT’s turf classes are high-energy workouts designed for all fitness levels. Choose from Turf Lift, Grind, Strength & Conditioning, Complete, Circuit, and Free Flow Friday to challenge your body in different ways and keep your training fresh.
Surrounding the turf, you’ll find a range of top-tier training equipment. Take your strength and conditioning up a notch with our selection of free weights, kettlebells, medicine balls, SkiErgs, and sleds. Every visit is an opportunity to push your limits or try new things.
Boxing & Kickboxing: Power & Precision
HIT’s boxing studio is a place to sweat it out, complete with heavy bags and the HIT Tech system for real-time performance tracking. Challenge yourself in a high-intensity class or master the art at your own pace. This space is designed for both relentless training and personalized skill development.
Yoga Studio: Strength, Mobility & Wellness
Behind the heavy bags our fully-equipped yoga studio caters to all skill levels. We offer a range of classes from Power and Vinyasas to recovery and Yin while our yoga studio offers a serene environment. Here, you can effortlessly shift from dynamic workouts to the rejuvenating practice of yoga.
Express Functional Training: HIT X
Our private functional training room offers a focused space designed for both beginners and longtime HIT members. Build strength and total-body conditioning with functional, resistance-based training in an environment where you can focus, move at your own pace, and be challenged.
In our Reformer Pilates studio we have 50-minute, teacher-led classes that bring spring resistance, breath, and intentional pacing to build core strength, alignment, stability, and control. Built for every fitness level, our Reformer Pilates instructors provide personalized instruction and modifications creating an engaging and supportive environment. You’ll leave feeling stronger and rejuvenated
Power Floor: Free Weights, Racks & Strength Training
Build strength on the HIT Athletic Power Floor with a full range of free weights and strength training equipment. With squat racks, power racks, barbells, dumbbells, benches, plates, and more, you’ll have everything you need for serious strength and conditioning. Whether you’re working on compound lifts, building muscle, or training for athletic performance, our Power Floor gives you the equipment and space to train with purpose.
Upstairs Weight Room
A weight training area with free weights, racks, benches and equipment on turf for focused strength training.
Downstairs Weight Room
Cardio Training & Conditioning
Get your heart rate up with a full range of cardio equipment designed for warm-ups, conditioning, and endurance training. Use our treadmills for incline walks, steady-state cardio, or a quick warm-up before hitting the turf, then switch it up with ellipticals, stair steppers, SkiErgs, and other cardio machines.
Baseball Training: Elevate Your Game
Batting: Master the art of hitting with our advanced Hack Attack automatic pitching machines. Not just for the basics, these machines pitch fastballs at speeds up to 92mph, along with curves, sliders, change-ups, and knuckleballs, all with a 150-ball automatic feeder for relentless practice.
Pitching: Refine your pitching skills with our portable mounds, offering the flexibility to work on mechanics from any distance. Perfect your pitch, whether it’s speed, accuracy, or technique.
Fielding: For catchers and field players alike, our setup is ideal for honing skills. Utilize our pitching machines for practicing against hard-thrown or hit balls, or take advantage of the open areas to improve your hand-eye coordination and footwork.
Modern Locker Rooms & Showers in Austin
HIT Athletic’s clean, modern locker rooms give members everything they need to transition from workout to wherever the day takes them. Store your gear in secure lockers, freshen up in the showers, and get back to your day without the hassle.
HIT also offers an option for a vitamin-infused shower for extra refreshment after a workout. Our vitamin-infused showers feature six-stage filtration to help reduce chlorine, chloramines, heavy metals, and other unwanted substances and replace it with pure, vitamin water to boost skin and hair.
Heat Up as a Cool Down.
HIT’s 10-person dry sauna is an easy addition to your workout and recovery routine. Warm up before you train, sweat it out after, or carve out a few extra minutes to relax and reset.
Wellness That Works With Your Goals
The HIT Wellness Lab brings performance, recovery, and longevity together in one place. Whether you’re training for your next competition, looking to recover faster, or focused on feeling your best for years to come, the Wellness Lab gives you tools to support your goals and help you feel your best.
Our wellness modalities including contrast therapy (cold plunge/infrared sauna), compression therapy, vibration therapy, PEMF, Shiftwave, and red light therapy. Use them as part of your post-workout recovery, to enhance your training and performance, or simply as part of a long-term approach to health and longevity.
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