Fitness Classes in Austin
Kickboxing & Boxing
HIT Athletic boxing and kickboxing classes are fast-paced and empowering. Our coaches combine punch combos, bag work, and functional drills for a full-body burn. Whether you’re here to build skill or blow off steam, these classes deliver cardio, strength, and sweat in every round.
Find Your Fight
A technique-based class filled with nonstop rounds with bursts of body weight exercises. Build strength, speed, coordination, and conditioning with boxing movements that challenge your whole body.
HIT has the bags and gloves ready to go. Expect to punch the bag most of the class; learn proper technique for maximum power and fitness on the heavy bag.
Learn the fundamentals of punches, combinations, footwork, and movement while building confidence and body awareness along the way.
Turn up the intensity, test your conditioning, and see what you’re capable of. Every round is a chance to get stronger, faster, and better.
Add some Kick to your training
Kickboxing takes the fundamentals of boxing and adds kicks, combinations, and powerful movement for a full-body workout. Learn proper kicking techniques, footwork, defensive movement, and punch-and-kick combinations while building strength, speed, coordination, and conditioning.
Whether you’re new to kickboxing or ready to sharpen your skills, each session gives you a chance to learn, move, and challenge yourself.
