Services
We’ve designed HIT Athletic to cover all the bases. A membership at HIT gives you a range of training styles as well as wellness, longevity, and recovery services. Everything you need in one place.
Nutrition
• Diet Education
• Food Allergies
• Food Journaling
• Grocery Shopping
• Meal Planning
• Mindfullness/Meditation
• Stress Management
Our programs are mapped out specifically for YOU and YOUR goals. You will meet with a HIT Athletic Nutritional Coach in person or virtually to develop a personalized plan that works for you. Sign up today and start with a free 1 hour consultation.
Body Scans
HIT Performance Lab
We believe better data leads to better training. The HIT Lab is our in-house performance testing center, equipped with advanced technology designed to measure, analyze, and optimize your fitness journey. Whether you’re an athlete looking to gain a competitive edge or simply want to better understand your body, the HIT Lab gives you the insights to train smarter, not just harder.
Using industry-leading tools like InBody, Kinotek, and ForceDecks, we assess everything from body composition and movement quality to strength, balance, and asymmetries. Each system provides real-time data and personalized feedback, helping you and your coaches make informed decisions, set smarter goals, and track your progress over time.
Ready to get started? Stop by the front desk to schedule your scans.
Longevity Services
Longevity is about more than simply living longer, it’s about extending your healthspan, or the years you can live strong, active, mobile, and independent. Longevity includes fitness, wellness, nutrition, recovery and preventative practices to help you build and maintain a healthier body for life. HIT offers a full approach to longevity and healthy aging in Austin, TX.
Our Longevity and Wellness services are designed to support your body at every stage. Track your progress with body scans, fuel your goals with nutrition guidance, and use the HIT Wellness Lab for advanced recovery and regenerative therapies. Combine that with consistent strength and conditioning, mobility work, yoga, and Pilates to build strength, maintain movement, improve recovery, and support long-term health. Whether your goal is to perform at your best today or stay active for decades to come, HIT Athletic brings fitness, recovery, and longevity together under one roof.
Personal Training
HIT Athletic offers one-on-one coaching with our certified personal trainers. We design our programs around your goals, fitness level, and schedule. Whether you want to build muscle, lose weight, increase endurance, enhance athletic performance, or simply build a consistent fitness routine, our coaches will get you where you want to go.
SPORT SPECIFIC TRAINING
Baseball, Volleyball, Football
Level up your game with sport specific training.
HIT Athletic offers sports training for baseball, volleyball and football. Our batting cages are a great place to work on your swing and connection. The turf is excellent for sled pushes and plyometrics. Our coaches are professionals who know what it takes to play at a high level and are here to train you there.
Best New Gym
In Austin