Mindful Movement in Austin
Yoga and Mat Pilates Classes
HIT Athletic offers instructor-led yoga and mat Pilates classes in Austin, TX, including Pilates Fusion and a range of yoga styles six days a week. Build core strength, mobility, balance, and body awareness with Pilates, or choose recovery yoga, Vin/Yin, or vinyasa to complement your training and keep your body moving for life.
Yoga that Fits Your Training
Recovery Yoga focuses on gentle movement, mobility, stretching, and breathing to help you feel refreshed and ready for what’s next.
Vin/Yin combines slower, longer-held poses, making it a great option after a tough training session or whenever your body needs balance.
Move, breathe, flow. Vinyasa connects movement with breath through a sequence of poses that build strength, mobility, balance, and body awareness while keeping you moving.
Yoga isn’t just for your recovery days. Regular yoga can complement strength training, improve mobility, and help you stay connected to how your body feels.
Pilates Fusion: Build Strength and Control
What You’ll Build
- A stronger, more stable core
- Better posture, balance, and alignment
- Greater body awareness and control
- Functional strength that supports wellness and athletic performance
- You’ll leave every class feeling stronger, more balanced, and more connected to your body. Pilates Fusion helps you build strength that lasts beyond the workout, supporting the way you move, feel, and live every day.
Real Coaches. Real Motivation.
Every yoga class is led by expert coaches who know when to push you, when to encourage you, and how to help you train smarter. Expect great coaching, high energy, and a team that’s invested in helping you reach your goals.
Jennifer Barnes
Jessica Stephens
Abby
